working out easily at home!

can anyone suggest me a health supper choice?

healthy chocolate meal1#

we all love chocolate don't we?

• 1 cup(s) Wheat Chex cereal
• 1 cup(s) pretzel sticks broken in half
• 1/4 cup(s) salted roasted almonds
• 3 tablespoon(s) bittersweet chocolate chips, melted (see Tip)

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Directions

1. Combine Chex, pretzels and almonds in a medium bowl. Drizzle with melted chocolate; stir to combine. Spread the mixture on a wax paper-lined baking sheet and refrigerate until the chocolate is set, about 30 minutes.

healthy breakfast recipe 1#

Ingredients

• 1 cup orange juice $
• 1 cup refrigerated bottled mango slices
• 3/4 cup light firm silken tofu
• 3 tablespoons honey
• 1 1/2 cups frozen blackberries

Preparation

1. 1. Place all ingredients in a blender in the order given; process until smooth.
2.  
3. Young Chefs can:
4. Place blackberries in measuring cups
5. Pour ingredients into blender with assistance
6.  
7. Older Chefs can:
8. Drain mango slices
9. Measure ingredients
10. Push buttons to process ingredients

hi again..well i have to say that i'm already doing better!yesterday for example my food programm was a)in the mornings i had eggs with fresh orange juice an some milk..latter i had some pasta and in the afternoon had some strawberries and some watermelon and for supper i had some pasta again.what do you think?what did you ate yesterday?

HI!EVERYBODY!

 I wonna loose waight...Actually 10kg!

I created this blog because i think there are many women and man out there who are on a diet and want help.So i decided to create this blog in order to manage to lose the waight i wish!i know you want it too.This is my personal diet diary but  it's yours too.TOGETHER WE CAN MAKE IT!everybody can write here.this is for all !You can post helpful tips,pictures,videos diets that worked for you etc..as i say<<one can do ok,many can do perfect!

WE CAN PEOPLE!LET'S MOVE ON TO A NEW LIFE!

THIN LADIES KEEP OUT!